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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds
Bow Pose
Bow Pose
20 seconds
Plank
Plank
20 seconds
Chair Pose
Chair Pose
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds

Workout Discussion

09 Oct
love it
18 Sep
Surya namaskar with bows and chair pose. Nice. How about two to six reps?
14 Sep
Fun. it's a good way to start the day

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