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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Front Kicks
Front Kicks
1 minute
Wall Sit
Wall Sit
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Quad Stretches
Quad Stretches
30 seconds


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