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Description

Some fortunate few have never suffered through the terrible ailment that is knee flab, but for the rest of us there is a solution, an escape from pudginess! Complete this excerise 3 times a week and combine with a healthy diet and you'll be well on your way to having those shapely legs you've always wanted!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
25 seconds
Squat Jumps
Squat Jumps
1 minute
Dragon Squats
Dragon Squats
1 minute

Set 2: 1 round
Runners Lunges
Runners Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
25 seconds
Deep Lunges
Deep Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute

Set 3: 1 round
Dips with Leg Extension
Dips with Leg Extension
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
25 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute

Set 4: 1 round
Butt Kickers
Butt Kickers
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Rest
Rest
25 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rotating Lunges
Rotating Lunges
1 minute

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
25 seconds
Froggy Jumps
Froggy Jumps
1 minute
Knees to Elbows
Knees to Elbows
1 minute

Set 6: 1 round
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minute
Child's Pose
Child's Pose
1 minute
Angel Arms
Angel Arms
1 minute


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