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Description

This exercise will burn the fat right off


Exercises

Set 1: 1 round
Lying Torso Twist
Lying Torso Twist
45 seconds
Elbow Plank
Elbow Plank
1 minute
Upward-Facing Dog
Upward-Facing Dog
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Diamond Crunches
Diamond Crunches
50 seconds
Lying Supermans
Lying Supermans
1 minute


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