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Exercises

Set 1: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Fold Forward
Fold Forward
15 seconds
Look up with Arched Back
Look up with Arched Back
15 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Four-Limbed Staff Pose
Four-Limbed Staff Pose
15 seconds
Half Cobra Pose
Half Cobra Pose
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
15 seconds
Fold Forward
Fold Forward
15 seconds

Set 2: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Half Pigeon Pose
Half Pigeon Pose
1 minute
Backbend Camel Pose
Backbend Camel Pose
1 minute
Cat - Cow
Cat - Cow
1 minute
Prone Cobra
Prone Cobra
45 seconds
Upward-Facing Dog
Upward-Facing Dog
1 minute
Bow Pose
Bow Pose
20 seconds
Bird Dog
Bird Dog
20 seconds
Prone Cobra
Prone Cobra
45 seconds
Table Top Half Push-Up
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds

Set 3: 1 round
Good Morning Sunshines
Good Morning Sunshines
45 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Easy Pose for Meditation
Easy Pose for Meditation
1 minute
Happy Baby
Happy Baby
1 minute
Corpse
Corpse
3 minutes


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