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Description

This workout obviously targets the thighs , particularly those stubborn inner thigh muscles .


Exercises

Set 1: 2 rounds
Your Choice Of Stretching
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Foot Sweeps (left)
1 minute
Foot Sweeps (right)
1 minute
Ballet Raise (left)
1 minute
Ballet Raises (right)
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Single Leg Circle (left)
1 minute
Single Leg Circle (right)
1 minute
Rest
Rest
20 seconds
Lying Leg Pull (left)
1 minute
Lying Leg Pull (right)
1 minute
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
35 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
35 seconds
Corpse
Corpse
1 minute


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