OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
1 minute
Angel Arms
Angel Arms
1 minute
Crunches
Crunches
1 minute
Left Clam Lifts
1 minute
Right Clam Lifts
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Butt Lifts
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
40 seconds
Bow Pose
Bow Pose
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Thread the Needle
36 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
23 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories