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Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Shoulder Extensions
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Squats with Shoulder Press
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Squats with Dumbbell Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


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