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Description

A workout designed to remind you of military style PT. Only cause its going to hurt after! Push yourself to doing this 3-4 times a week and you'll start seeing some changes! Includes a warm up stretch session and a lot of killer abdominal exercises that'll challenge you but are simple enough for any beginner. It only requires some effort, dumbbells, and a yoga mat.


Exercises

Set 1: 2 rounds
Hamstring Stretches
Hamstring Stretches
30 seconds
High Knees
High Knees
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Torso Twists
Torso Twists
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Crunch Punches
Crunch Punches
1 minute
Leg Raises
Leg Raises
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Plank on Ball
Plank on Ball
30 seconds
Bounce on Ball
Bounce on Ball
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Right Side Ball Raises
Right Side Ball Raises
30 seconds
Left Side Ball Raises
Left Side Ball Raises
30 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
High Knees
High Knees
1 minute
Rotating Toe Touches With Dumbbells
Rotating Toe Touches With Dumbbells
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Quick Box Step Ups With Dumbbells
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Sit Ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
1 minute


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