OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A workout designed to remind you of military style PT. Only cause its going to hurt after! Push yourself to doing this 3-4 times a week and you'll start seeing some changes! Includes a warm up stretch session and a lot of killer abdominal exercises that'll challenge you but are simple enough for any beginner. It only requires some effort, dumbbells, and a yoga mat.


Exercises

Set 1: 2 rounds
Hamstring Stretches
Hamstring Stretches
30 seconds
High Knees
High Knees
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Torso Twists
Torso Twists
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Crunch Punches
Crunch Punches
1 minute
Leg Raises
Leg Raises
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Plank on Ball
Plank on Ball
30 seconds
Bounce on Ball
Bounce on Ball
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Right Side Ball Raises
Right Side Ball Raises
30 seconds
Left Side Ball Raises
Left Side Ball Raises
30 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
High Knees
High Knees
1 minute
Rotating Toe Touches With Dumbbells
Rotating Toe Touches With Dumbbells
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Quick Box Step Ups With Dumbbells
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Sit Ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
1 minute


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for body toning ~B

Yoga for body toning ~B

Moderate Ic_time_32x32 33 mins  
Ultimate Abs

Ultimate Abs

Intense Ic_time_32x32 33 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories