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Description

This helps with all the stiff muscles and helps calm and relax the mind.


Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
45 seconds
Fold Forward
Fold Forward
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
20 seconds
Side Bends
Side Bends
45 seconds
Right Warrior 1
30 seconds
Left Warrior 1
30 seconds
Horse Stance
Horse Stance
30 seconds
Easy Pose for Meditation
Easy Pose for Meditation
1 minute


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