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Description

A great way to ease tension and chill out before bed. Great for those who have a bad back and need a good safe stretch session. You'll blow off any extra energy stored up and get ready for 8 hours of beauty rest.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Windmills
Windmills
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Plow Pose
Plow Pose
30 seconds
Flying Supermans
Flying Supermans
1 minute
Prone Cobra
Prone Cobra
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds


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