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Description

If you have been busy all day, and couldn't make time for a workout, this is for you. Designed to be able to workout while laying down.


Exercises

Set 1: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
20 seconds

Set 2: 1 round
Corpse
Corpse
5 seconds

Set 3: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds

Set 4: 1 round
Corpse
Corpse
5 seconds

Set 5: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Lying Torso Twists
Lying Torso Twists
25 seconds

Workout Discussion

18 Jul
Good but a little too fast? May be better if you leave 5-10 extra seconds for the explanation because after we listen to the explanation the exercise is often already finished.
19 Feb
This is so amazing!! Looking forward to doing this 😊
13 Jan
I thought this was an official workout from Skimble.
09 Dec
Great workout. Thanks
04 Feb
By the time I got into corpse, it was time to get out of corpse.
26 Nov
Muy bueno!

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