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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Side Cross Kicks
Side Cross Kicks
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Butt Kickers
Butt Kickers
30 seconds
Max Rep Squats
30 seconds
Cross Jab Jump Switch Combo
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
High Knees
High Knees
30 seconds
Squat Side Kicks
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Max Rep Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Max Rep Crunches
30 seconds
Rest
Rest
10 seconds
Rest
Rest
5 seconds

Set 5: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Ice Skaters
Ice Skaters
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds

Set 9: 2 rounds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
10 seconds

Set 10: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Max Rep Bicycle Crunches
30 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Corpse
Corpse
45 seconds

Workout Discussion

26 Sep
I can't wait to try this one!!!

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