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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Medicine Ball Lateral Twists
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute

Workout Discussion

09 Apr
Just the right amount for me, it's a great short workout Joe, thanks :-)

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