OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build endurance, power, and quickness.


Exercises

Set 1: 2 rounds
Straight Punches
Straight Punches
1 minute
Rest
Rest
20 seconds
Left Jabs
30 seconds
Rest
Rest
10 seconds
Right Jabs
30 seconds
Rest
Rest
10 seconds
Uppercuts
Uppercuts
1 minute
Rest
Rest
20 seconds
Front Kicks
Front Kicks
1 minute
Rest
Rest
20 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Rest
Rest
10 seconds
Left Side Kicks
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories