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Description

Build endurance, power, and quickness.


Exercises

Set 1: 2 rounds
Straight Punches
Straight Punches
1 minute
Rest
Rest
20 seconds
Left Jabs
30 seconds
Rest
Rest
10 seconds
Right Jabs
30 seconds
Rest
Rest
10 seconds
Uppercuts
Uppercuts
1 minute
Rest
Rest
20 seconds
Front Kicks
Front Kicks
1 minute
Rest
Rest
20 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Rest
Rest
10 seconds
Left Side Kicks
30 seconds
Rest
Rest
10 seconds


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