OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this 3 times


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
High Knees
High Knees
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Burpees
Burpees
1 minute
Deep Lunges
Deep Lunges
1 minute
Burpees
Burpees
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Spiderman Planks
1 minute
High Knees
High Knees
1 minute
Donkey Kicks
Donkey Kicks
1 minute
Rest
30 seconds


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories