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Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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