OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.


Exercises

Set 1: 5 rounds
20 Push-Ups
20 Push-Ups
20 seconds
Rest
Rest
10 seconds
20 Crunches
20 Crunches
20 seconds
Rest
Rest
10 seconds

Workout Discussion

30 Dec
Really feel the burn after this workout!! Recommend it to anyone!! My arms already feel bigger!
20 Sep
umm how is this suppose to train my shoulders??
24 Sep
13 Jun
I really like this workout. I can do it any time of the day b/c its so quick.
11 Feb
It's a real hard core work out I used to do it every day I'm back on it again Good luck people
06 Aug
I'm loving it...still no real definition.
11 Jul
It's an easy one, but I feel like it's doing something.
01 Jul
It's easy, but it does the work....I'm starting to see something happening in my arms!
04 Jun
Next week I'm upping my workout...after 2 weeks, My scale is not budging.
28 May
It's still hard...but by July I should look great???

Appears In



Related Workouts

  • Shoulder Soldier
    Shoulder Soldier
    6 minutes, Moderate
  • 69 Push-Ups
    69 Push-Ups
    1 min 29 secs, Intense
  • Morning Workout
    Morning Workout
    6 mins 30 secs, Moderate
  • Tabata Mix
    Tabata Mix
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 100 Push Ups A Day
    100 Push Ups A Day
    6 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories