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Description

great combination between circuit training and a lot of yoga for perfect but and abs :-)


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Runners Lunges
Runners Lunges
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Angel Arms
Angel Arms
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
In and Outs
In and Outs
1 minute
Rest
Rest
20 seconds
Boat Pose
Boat Pose
30 seconds
Seated Moon Stretch
Seated Moon Stretch
1 minute

Set 5: 1 round
Half Frog Pose
Half Frog Pose
1 minute
Rest
Rest
20 seconds
Chaturanga Run
Chaturanga Run
1 minute
Child's Pose
Child's Pose
45 seconds

Set 6: 1 round
Bird Dog
Bird Dog
2 minutes
Cobra
1 minute
Plow Pose
Plow Pose
1 minute
Corpse
Corpse
45 seconds

Set 7: 1 round
Wheel Pose
Wheel Pose
45 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Garland Pose
Garland Pose
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
45 seconds


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