OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Butt Lifts
1 minute
Rest
Rest
30 seconds
Butt Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds
Gate Swings
Gate Swings
40 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
Rest
1 minute
Side Squats
Side Squats
45 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Buns & Thighs

Quick Buns & Thighs

Intense Ic_time_32x32 16 mins  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Sexy Booty

Sexy Booty

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Squat Challenge - Workout 2

Squat Challenge - Workout 2

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories