OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
55 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
40 seconds
Elbow Plank
Elbow Plank
35 seconds


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
squats

squats

Moderate Ic_time_32x32 60 secs  
5min Fully ARMed

5min Fully ARMed

Intense Ic_time_32x32 5 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  

Workout Categories