OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Damn! Biceps

Damn! Biceps

Intense Ic_time_32x32 3 mins  
Chest

Chest

Intense Ic_time_32x32 60 secs  
Log Any Workout **V

Log Any Workout **V

Intense Ic_time_32x32 10 secs  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories