OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Flatten your stomach and work that core. This workout will help you get the abs you've always wanted... Ready? Set, Go!


Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Reverse Crunches
Reverse Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Plank Hop Outs
Plank Hop Outs
1 minute
Circular Crunches
Circular Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Sumo Obliques
Sumo Obliques
40 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Flutter Kicks
Flutter Kicks
40 seconds
Supermans
Supermans
1 minute


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
M,W,F

M,W,F

Moderate Ic_time_32x32 18 mins  
Full Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Booty & Abs

Booty & Abs

Moderate Ic_time_32x32 18 mins  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  

Workout Categories