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Description

Flatten your stomach and work that core. This workout will help you get the abs you've always wanted... Ready? Set, Go!


Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Reverse Crunches
Reverse Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Plank Hop Outs
Plank Hop Outs
1 minute
Circular Crunches
Circular Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Sumo Obliques
Sumo Obliques
40 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Flutter Kicks
Flutter Kicks
40 seconds
Supermans
Supermans
1 minute


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