OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Office workout


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
March in Place
March in Place
1 minute
Walking Lunges
Walking Lunges
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Duck Walk
30 seconds
Chest Openers
Chest Openers
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Office Chair & Wall Drill

Office Chair & Wall Drill

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Butt, Butt, and More Butt

Butt, Butt, and More Butt

Intense Ic_time_32x32 40 mins  
Office Workout One

Office Workout One

Moderate Ic_time_32x32 11 mins  
Office Workout Two

Office Workout Two

Intense Ic_time_32x32 14 mins  
Office Workout Four

Office Workout Four

Moderate Ic_time_32x32 12 mins  

Workout Categories