OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout's required equipment simply entails a wall. We know you're beautiful but for this workout, move aside the photos of you hanging on the wall to clear some space. The Great Wall is a workout that is as simplistic as it gets but still gets what you want...results! If you feel discomfort in any of the wall inversions, relax, and do a ground-plank variation :)


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
50 seconds
Rest
Rest
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds
Rest
Rest
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
50 seconds
Rest
Rest
15 seconds
Wall Plank
Wall Plank
35 seconds
Rest
Rest
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
50 seconds
Rest
Rest
10 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Rest
20 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
50 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
50 seconds
Chest Stretch
Chest Stretch
50 seconds
Tricep Stretches
Tricep Stretches
50 seconds


Appears In



Related Workouts

  • Arms
    Arms
    20 mins 10 secs, Casual
  • Body 1
    Body 1
    20 mins 50 secs, Casual
  • Starter Total Body Routine
    Starter Total Body Routine
    24 mins 40 secs, Moderate
  • Under Pressure
    Under Pressure
    17 mins 37 secs, Moderate
  • arm train
    arm train
    25 minutes, Casual
  • Arm
    Arm
    21 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories