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Description

This workout's required equipment simply entails a wall. We know you're beautiful but for this workout, move aside the photos of you hanging on the wall to clear some space. The Great Wall is a workout that is as simplistic as it gets but still gets what you want...results! If you feel discomfort in any of the wall inversions, relax, and do a ground-plank variation :)


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
50 seconds
Rest
Rest
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds
Rest
Rest
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
50 seconds
Rest
Rest
15 seconds
Wall Plank
Wall Plank
35 seconds
Rest
Rest
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
50 seconds
Rest
Rest
10 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Rest
20 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
50 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
50 seconds
Chest Stretch
Chest Stretch
50 seconds
Tricep Stretches
Tricep Stretches
50 seconds

Workout Discussion

27 Aug
One of my new favorite workouts.

Appears In



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