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Description

Get warmed up!!!!!!!


Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Small Forward Arm Circles ( Overhead )
Small Forward Arm Circles ( Overhead )
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Rotations
30 seconds
Scarecrow
30 seconds
Egyptian
30 seconds
Elbows (side Circles)
30 seconds
Speed Bag (in Air)
20 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
30 seconds
Torso Twists
Torso Twists
30 seconds
Lateral Spinal Flexion
30 seconds
Good Morning ( No Ball Just Movement )
30 seconds
Spinal Flexion/extension
30 seconds
Spinal Flexion-- Rotation Extension
30 seconds
Body Circles
Body Circles
45 seconds
Knee Circles
Knee Circles
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Knee Extension/flexion (feet Together)
30 seconds
Knee Extension/flexion (feet Apart)
30 seconds
Side Lunges
Side Lunges
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
40 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Arm Swings
30 seconds


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