OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Barbell Bent-Over Rows
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Mummy Kicks Butt

Mummy Kicks Butt

Moderate Ic_time_32x32 24 mins  
Lower Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories