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Description

I guarantee this workout will give you the beach body look in 6 weeks! Do it 3x each week, alternating the A and B Groups. This way you will do ABA one week and BAB the next.


Exercises

Set 1: 3 rounds
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Pull Ups
20 seconds
Rest
Rest
10 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
20 seconds
Rest
Rest
10 seconds
Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds
Calf Raises
20 seconds
Rest
Rest
10 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds
Rest
Rest
10 seconds
Lateral Raise
20 seconds
Rest
Rest
10 seconds


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  • Post Workout Stretches
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