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Description

The best way for a woman to lose weight is to get the heart rate up then lift. This should continue throughout the excise for the best results.


Exercises

Set 1: 1 round
Jog On The Spot
2 minutes
Jumping Jacks
1 minute
Wall Push Ups
1 minute
Right Arm Stretch
30 seconds
Left Arm Stretch
30 seconds
Jog on the Spot
1 minute
Hammer Curls
1 minute
Bicept Curls
1 minute
Jog on the Spot
1 minute
Arm Lifts
1 minute
Tricept Shoulder Lifts
1 minute
Jog on the Spot
1 minute
Crunches
1 minute
Rest
15 seconds
Leg Lifts
1 minute
Rest
15 seconds
Body Twists
1 minute
Deep Breathing
30 seconds


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