OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The best way for a woman to lose weight is to get the heart rate up then lift. This should continue throughout the excise for the best results.


Exercises

Set 1: 1 round
Jog On The Spot
2 minutes
Jumping Jacks
1 minute
Wall Push Ups
1 minute
Right Arm Stretch
30 seconds
Left Arm Stretch
30 seconds
Jog on the Spot
1 minute
Hammer Curls
1 minute
Bicept Curls
1 minute
Jog on the Spot
1 minute
Arm Lifts
1 minute
Tricept Shoulder Lifts
1 minute
Jog on the Spot
1 minute
Crunches
1 minute
Rest
15 seconds
Leg Lifts
1 minute
Rest
15 seconds
Body Twists
1 minute
Deep Breathing
30 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories