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Description

Lets hit each head of the deltoid


Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds

Set 2: 1 round
Shoulder Shrugs
Shoulder Shrugs
1 minute


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