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Exercises

Set 1: 1 round
10 Squats
10 Squats
20 seconds
10 Squat Jacks
10 Squat Jacks
20 seconds
10 Squat Pulses
10 Squat Pulses
20 seconds
Rest
Rest
30 seconds
10 Prisoner Squats
10 Prisoner Squats
20 seconds
10 Squat Thrusts
10 Squat Thrusts
20 seconds
10 Squat Jumps
10 Squat Jumps
20 seconds
Rest
Rest
30 seconds
10 Bottom to Bottom Squats
10 Bottom to Bottom Squats
20 seconds
10 Weighted Sumo Squat
10 Weighted Sumo Squat
20 seconds
10 Pile Squats
10 Pile Squats
20 seconds


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