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Exercises

Set 1: 3 rounds
10 Left Arm Kettlebell Swings
10 Left Arm Kettlebell Swings
20 seconds
10 Right Arm Kettlebell Swings
20 seconds
10 Alternating Bicep Curls
10 Alternating Bicep Curls
20 seconds
10 Dumbell Back Row
10 Dumbell Back Row
20 seconds
10 Dumbbell Lateral Shoulder Raises
10 Dumbbell Lateral Shoulder Raises
20 seconds
10 Dumbbell Woodchops
10 Dumbbell Woodchops
20 seconds
10 Dumbbell Push Press
10 Dumbbell Push Press
20 seconds
10 Dumbbell Chest Press
10 Dumbbell Chest Press
20 seconds
10 Right Turkish Get-ups
10 Right Turkish Get-ups
20 seconds
10 Tricep Dips
10 Tricep Dips
20 seconds
10 Left Tricep Pushups
10 Left Tricep Pushups
20 seconds
10 Right Tricep Pushups
10 Right Tricep Pushups
20 seconds
10 Left Turkish Get-ups
10 Left Turkish Get-ups
20 seconds


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