OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lying Supermans
Lying Supermans
1 minute
Backbend Camel Pose
Backbend Camel Pose
1 minute
Bird Dog
Bird Dog
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Corpse
Corpse
1 minute
Child's Pose
Child's Pose
1 minute
Chaturanga
Chaturanga
1 minute
Fish Pose
Fish Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Upward-Facing Dog
Upward-Facing Dog
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward Facing Dog With Left Leg Raise
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Staff Pose
Staff Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Chair Pose
Chair Pose
1 minute
Cat - Cow
Cat - Cow
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Arm Balance Builder

Arm Balance Builder

Moderate Ic_time_32x32 25 mins  
Yoga  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Healing recovery yoga

Healing recovery yoga

Moderate Ic_time_32x32 29 mins  
Loosen & Lengthen

Loosen & Lengthen

Moderate Ic_time_32x32 30 mins  
Full Body  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories