OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Goodbye pencil-thin arms!


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Bent Over Row
Bent Over Row
45 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
15 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Fly
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories