OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't turn into a pumpkin! Look your best as you enjoy the thrills & chills of Halloween. A couple of Skimble's fun-loving global trainers decided to festively coach you through this leg & core workout...SUPERHERO style! Grab a friend & get a good warm-up chuckle in. These moves will have you looking super spooktastic in no time.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squats
Squats
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Jump Kicks
Jump Kicks
1 min 30 secs

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Body Bumps
Body Bumps
30 seconds
Fist Bumps
Fist Bumps
30 seconds
Statue of Dumbbell
Statue of Dumbbell
30 seconds

Workout Discussion

14 May
I want a girls version of this plssss 😄

Appears In



Related Workouts

  • Gym-nast Strength
    Gym-nast Strength
    12 minutes, Intense
  • Can't Stop, Won't Stop
    Can't Stop, Won't Stop
    15 minutes, Intense
  • Ready, Set, Go!
    Ready, Set, Go!
    14 mins 30 secs, Moderate
  • Need For Speed
    Need For Speed
    17 minutes, Intense
  • Stretching
    Stretching
    12 mins 30 secs, Casual
  • Energetic Endurance
    Energetic Endurance
    13 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  

Workout Categories