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Description

To get going for the arms


Exercises

Set 1: 2 rounds
Arm Pumps
Arm Pumps
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Crosses
Crosses
45 seconds
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
45 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
45 seconds
Overhead Press
Overhead Press
45 seconds

Set 2: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds


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