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Exercises

Set 1: 3 rounds
March in Place
March in Place
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Side Bends
30 seconds
March in Place
March in Place
30 seconds
Squats
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Calf Raises
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Burpees
Burpees
45 seconds
Rest
5 seconds
Planks With High Knee
30 seconds
Rest
Rest
5 seconds
Butt Kicks
30 seconds
Rest
Rest
5 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 3: 3 rounds
Plank
30 seconds
Rest
5 seconds
90 - 90 Sit Up
30 seconds
Rest
5 seconds
Oblique Sit Ups Both Sides
Oblique Sit Ups Both Sides
1 minute
Rest
5 seconds

Set 4: 1 round
Cross Trainer
10 minutes

Set 5: 3 rounds
Dumbell Floor To Ceilinh
30 seconds
Lateral Raises
30 seconds
Shoulder Press
30 seconds


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