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Exercises

Set 1: 3 rounds
Bench Press
Bench Press
35 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Dumbbell Bench Flyers
40 seconds
Decline Push Ups
40 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Bench Dips
40 seconds
Tricep Extensions On 90' Seat
Tricep Extensions On 90' Seat
40 seconds
Rest
Rest
35 seconds

Set 4: 3 rounds
Seated Barbell Tricep Extension
40 seconds
Diamond Push Ups
Diamond Push Ups
35 seconds
Rest
Rest
25 seconds

Set 5: 3 rounds
Butterfly Chest Press
40 seconds
Incline Push Up
35 seconds
Rest
Rest
45 seconds

Set 6: 3 rounds
Machine Triceps
40 seconds
Rest
Rest
40 seconds

Set 7: 2 rounds
Bar Dips
35 seconds
Rest
Rest
35 seconds


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