OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
35 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Dumbbell Bench Flyers
40 seconds
Decline Push Ups
40 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Bench Dips
40 seconds
Tricep Extensions On 90' Seat
Tricep Extensions On 90' Seat
40 seconds
Rest
Rest
35 seconds

Set 4: 3 rounds
Seated Barbell Tricep Extension
40 seconds
Diamond Push Ups
Diamond Push Ups
35 seconds
Rest
Rest
25 seconds

Set 5: 3 rounds
Butterfly Chest Press
40 seconds
Incline Push Up
35 seconds
Rest
Rest
45 seconds

Set 6: 3 rounds
Machine Triceps
40 seconds
Rest
Rest
40 seconds

Set 7: 2 rounds
Bar Dips
35 seconds
Rest
Rest
35 seconds


Related Workouts

  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

April's Amazing Arms AND Abs

April's Amazing Arms AND Abs

Moderate Ic_time_32x32 11 mins  
Dumbbell Full Body Workout

Dumbbell Full Body Workout

Intense Ic_time_32x32 14 mins  
Back And Traps (VD 34)

Back And Traps (VD 34)

Intense Ic_time_32x32 17 mins  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories