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Exercises

Set 1: 1 round
Right Leg Front Kicks
Right Leg Front Kicks
40 seconds
Left Leg Front Kicks
Left Leg Front Kicks
40 seconds
Rest
Rest
20 seconds
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
20 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds
Arm Pumps
Arm Pumps
20 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Rest
Rest
20 seconds
Roll Downs
Roll Downs
1 minute
Elbow Plank
Elbow Plank
30 seconds
Right Side Lunges
Right Side Lunges
30 seconds
Rest
Rest
30 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Half Pigeon Pose
Half Pigeon Pose
30 seconds
Line Steps
Line Steps
30 seconds


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