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Exercises

Set 1: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Barbell Bicep Curls
1 minute
Rest
Rest
10 seconds
Bench Press
Bench Press
1 min 30 secs
Rest
Rest
10 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Fifer Scissors
Fifer Scissors
1 min 30 secs
Rest
Rest
10 seconds
Squats
Squats
1 min 30 secs
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Rest
Rest
10 seconds
Right Side Leg Circles
1 minute
Left Leg Circles
1 minute
Rest
Rest
10 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
17 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds


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