OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lower body resistance


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
2 minutes
Walking Lunges
Walking Lunges
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Seated Leg Raises
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Kim Kardashan Booty

Kim Kardashan Booty

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Best ABS Workout VSA

Best ABS Workout VSA

Intense Ic_time_32x32 15 mins  
Core  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories