OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

U dont have a lot of time, but wanna wake up and kickstart your metabolism? Do this and make sure your heartrate stay low so your body Burn fat and not muscles :)


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Push-Ups
Push-Ups
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Child's Pose
Child's Pose
1 minute
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Cross Kicks
30 seconds
Arm Pumps
Arm Pumps
30 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories