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Exercises

Set 1: 2 rounds
Power Walk
Power Walk
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Torso Twists
Torso Twists
30 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 2 rounds
Rapid Punches
Rapid Punches
35 seconds
Side Squats
Side Squats
35 seconds
Front Kicks
Front Kicks
35 seconds
Line Steps
Line Steps
35 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
35 seconds

Set 4: 1 round
Corpse
Corpse
15 seconds

Set 5: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
35 seconds
Lying Right Leg Circles
Lying Right Leg Circles
35 seconds
Right Laying Clams
Right Laying Clams
35 seconds
Scissor Kicks
Scissor Kicks
35 seconds
Lying Torso Twist
Lying Torso Twist
35 seconds

Set 6: 1 round
Rest
Rest
5 seconds

Set 7: 2 rounds
Arm Pumps
Arm Pumps
35 seconds
Squats with Raised Arms
Squats with Raised Arms
35 seconds
Side Bends
Side Bends
35 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
35 seconds

Set 8: 1 round
Rest
Rest
5 seconds

Set 9: 2 rounds
Power Walk
Power Walk
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Torso Twists
Torso Twists
30 seconds

Set 10: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shake It Out
20 seconds

Workout Discussion

07 Jan
This looks like a good workout, but shouldn't set 5 be repeated on the other side?

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