OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's not easy to get re-elected as President of the USA. You need some serious hustle to campaign for an entire year, while also running the country. If this is what your life feels like, keep up the great effort and take a time-out to do our presidential victory workout. Work through all the tough moves and pay homage to all the hustlers (blue & red)!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Star Jumps
Star Jumps
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
50 seconds
Basketball Shots
Basketball Shots
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Rest
Rest
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Hollow Body Holds
Hollow Body Holds
50 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Thread the Needles
Thread the Needles
1 minute
Y-T-A
Y-T-A
1 minute
Rest
15 seconds

Set 5: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Sphinx Pose
Sphinx Pose
1 minute


Appears In



Related Workouts

  • Hela Kroppen
    Hela Kroppen
    20 mins 35 secs, Moderate
  • Monthly Army Fit Test
    Monthly Army Fit Test
    22 mins 20 secs, Intense
  • Bootcamp Workout, Marine Corps Style
    Bootcamp Workout, Marine Corps Style
    17 mins 5 secs, Intense
  • Tabata Full Body
    Tabata Full Body
    16 minutes, Intense
  • ARM FATIGUE *Sk
    ARM FATIGUE *Sk
    18 mins 50 secs, Intense
  • Pumpkin Pie Punchout
    Pumpkin Pie Punchout
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories