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Description

Goal - Hypertrophy. 4x8 reps, 30 secs rest in between.


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Barbell Deadlift
Barbell Deadlift
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Leg Curls
Leg Curls
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Leg Extensions
30 seconds
Rest
Rest
30 seconds


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