OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Goal - Hypertrophy. 4x8 reps, 30 secs rest in between.


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Barbell Deadlift
Barbell Deadlift
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Leg Curls
Leg Curls
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Leg Extensions
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Pyramid Interval Training

Pyramid Interval Training

Intense Ic_time_32x32 22 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Stretch Like a Yogi

Stretch Like a Yogi

Moderate Ic_time_32x32 11 mins  
Yoga  

Workout Categories