OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A workout I found on sixpackshortcuts.com enjoy!


Exercises

Set 1: 4 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories