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Description

this workout routine is ideal for women who want to shape the lower body, especially hips and buttocks. don’t forget to maintain a good diet


Exercises

Set 1: 2 rounds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Single Leg Squats
Single Leg Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
1 minute
Quad Stretches
Quad Stretches
1 minute
Crunches
Crunches
1 minute


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