OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dumbbells used in this exercise.


Exercises

Set 1: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
40 seconds
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
40 seconds
Seated Side Reaches With Dumbbells
Seated Side Reaches With Dumbbells
30 seconds
Rest
Rest
10 seconds
Seated Small Reverse Arm Circles With Dumbbells
Seated Small Reverse Arm Circles With Dumbbells
30 seconds
Seated Small Forward Arm Circles With Dumbbells
Seated Small Forward Arm Circles With Dumbbells
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Arms and Chest

Arms and Chest

Casual Ic_time_32x32 11 mins  
Office Neck Stretches

Office Neck Stretches

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories