OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Overhead Reaches
Overhead Reaches
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Chest Openers
Chest Openers
20 seconds

Set 3: 1 round
Seated Forward Bend
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds

Set 4: 1 round
Finger Tension Pulls
Finger Tension Pulls
20 seconds
Finger Tension Squeezes
Finger Tension Squeezes
20 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
20 seconds

Set 5: 1 round
Shake It Out Arms
10 seconds


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories