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Exercises

Set 1: 1 round
Overhead Reaches
Overhead Reaches
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Chest Openers
Chest Openers
20 seconds

Set 3: 1 round
Seated Forward Bend
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds

Set 4: 1 round
Finger Tension Pulls
Finger Tension Pulls
20 seconds
Finger Tension Squeezes
Finger Tension Squeezes
20 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
20 seconds

Set 5: 1 round
Shake It Out Arms
10 seconds


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