OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will work all your arm muscles in a short amount of time and get them burning so you will be getting those sleeve hugging arms in no time!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Tricep Push Ups
Tricep Push Ups
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Hammer Curls
Hammer Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Barbell Bicep Curls
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 6: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories